I have been promising a few close friends I would take them canoe camping - so we set a date, made a plan, got a load of stuff

Another week, another road trip, another river - and more time shared with friends whilst white water kayaking - a good way to spend a

I really enjoyed my weekend with Beth Kirby and her #NottsRaftRacing team and getting my first taste of raft racing. Thanks so much everyone   #shepaddles #thisgirlcan #likeagirl

My first time in Scotland in a while, this time overnight on a classic route linking the slalom site at Fairnilee to Floors Castle in Kelso

Last week I was talked into kayaking TWICE with the promise of a "bimble" -  but I somehow ended up running continuous grade 3+ rapids on Wednesday and then paddling over my first waterfall on Friday!​Racing