Another week, another road trip, another river - and more time shared with friends whilst white water kayaking - a good way to spend a

I really enjoyed my weekend with Beth Kirby and her #NottsRaftRacing team and getting my first taste of raft racing. Thanks so much everyone   #shepaddles #thisgirlcan #likeagirl

My first time in Scotland in a while, this time overnight on a classic route linking the slalom site at Fairnilee to Floors Castle in Kelso

Last week I was talked into kayaking TWICE with the promise of a "bimble" -  but I somehow ended up running continuous grade 3+ rapids on Wednesday and then paddling over my first waterfall on Friday!​Racing

VOLUNTEERING HAS ALWAYS BEEN A PART OF MY LIFE. IT'S NEVER BEEN SOMETHING REALLY SPECIAL, IT'S JUST BEEN WHAT EVERYONE HAS ALWAYS DONE.